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OFF DUTY Retreat

5 Days in Tulum to Reclaim Your Energy, Clarity, and Joy

June 11-15, 2026 • Tulum, Mexico

Who This Retreat Is For

This retreat is for healthcare professionals and caregivers who've spent years—maybe decades—caring for everyone else and have forgotten how to care for themselves.

Who This Retreat Is For

You're the one everyone counts on. The nurse who stays late to comfort a patient. The doctor who carries the weight of life-and-death decisions. The therapist who holds space for everyone's pain but has nowhere to put down your own. The social worker who fights for families while neglecting your own needs. The family caregiver who's been showing up for years without a break.

You're exhausted. Burnt out. Running on empty. You feel guilty for wanting time for yourself. You feel invisible. You've forgotten who you are beyond your role.

You're not broken. You're not selfish. You're human. And you deserve more than survival mode.

This Retreat Is For You If:

​You're a nurse, doctor, therapist, social worker, home health aide, or healthcare administrator who feels the weight of responsibility every single day

​You're a family caregiver juggling the care of aging parents, a spouse, or loved ones—on top of everything else

​You're tired of putting yourself last and feeling guilty when you try to prioritize your own needs

​You feel resentful but ashamed to admit it—because you're "supposed to" love what you do

​You've lost your identity in the roles you play and can't remember the last time you felt like yourself

​You want permission to prioritize yourself without guilt—and tools to make it stick when you return home

​You need to relax, but sitting still feels impossible—you crave adventure, movement, and experiences that help you reconnect with yourself

You're ready for real, sustainable change—not just a week of relaxation that fades the moment you're back to reality

If you're nodding your head right now, this retreat was designed for you.

Healthcare Professionals

Registered Nurses (RN) & Licensed Practical Nurses (LPN)

Physicians & Physician


Therapists (Physical, Occupational, Speech, Mental Health)

Social Workers & Case Managers

Home Health Aides & CNAs

Healthcare Administrators & Directors

Senior Living Staff (Marketing, Admissions, Activities, Memory Care)

Hospice & Palliative Care Professionals​

Caregivers

Family Caregivers (caring for aging parents, spouses, loved ones)

Sandwich Generation Women (caring for children AND aging parents)

Former Professionals Who Left Careers to Become Full-Time Caregivers
 

Anyone Who Feels Invisible in the Caregiving Role

You've spent your life caring for others. It's your turn to be cared for.

The Transformation Promise

What You'll Walk Away With

This isn't a vacation where you feel great for a week and then slip back into old patterns. This is a life restructure with tools, support, and a concrete plan.

Tools to Set Boundaries Without Guilt

Learn how to say no, ask for help, and prioritize yourself without the shame spiral. We'll practice together so you're ready when you return to real life.

Clarity on Who You Are Beyond Your Roles

Through coaching, journaling, and deep reflection, you'll reconnect with the woman you were before burnout took over. You'll remember what you want, what lights you up, and what you're ready to release.

Connections That Last

You'll leave with lifelong bonds to women who understand your journey. No more feeling alone in your struggle. This is your tribe—women who will check in, cheer you on, and remind you that you matter.

A New Identity (or Your Old One Back)

You'll remember that you are more than "caregiver" or "professional." You'll reclaim the parts of yourself you've been hiding or have forgotten—and step into a version of yourself that feels authentic, empowered, and free.

How You'll Feel Different

Relief

Like you can finally breathe again. The weight you've been carrying for years will lift, and you'll feel lighter in your body, mind, and spirit.

Rejuvenated

Not just rested, but alive. You'll reconnect with your energy, your joy, and your sense of possibility. You'll remember what it feels like to feel good in your own skin.

Heard

Maybe for the first time in years, your story will matter. Your needs will matter. YOU will matter. You'll be witnessed, validated, and seen—not as a role, but as a whole person.

Shame-Free

You'll release the guilt of wanting more, of needing help, of prioritizing yourself. You'll know—deep in your bones—that choosing yourself isn't selfish. It's necessary.

What Shifts When You Return

This isn't a vacation where you feel great for a week and then slip back into old patterns. This is a life restructure with tools, support, and a concrete plan.

At Home

  • Stop saying yes to everything and everyone

  • Create space for what actually matters to you

  • Ask for help without feeling like a failure

  • Be more present because you're no longer constantly depleted

At Work

  • Set boundaries without guilt or apology

  • Stop bringing everyone else's stress home with you

  • Protect your energy and prioritize sustainable practices

  • Show up as your best self—because you're no longer running on empty

With Family

  • Communicate your needs clearly and without resentment

  • Show your loved ones what healthy boundaries look like

  • Let go of obligations that drain you

  • Give love that's pure because you're finally taking care of yourself

For Yourself

  • Prioritize your health, rest, and joy without guilt

  • Trust yourself to make decisions that honor your needs

  • Reconnect with your intuition and inner wisdom

  • Remember that you're allowed to want more—and have a plan to get it

The Guarantee

Here's my promise: Every woman who attends this retreat will leave with a personalized, actionable plan to either let go of what's draining her OR manage it in a way that protects her energy and well-being.
 

You won't just feel inspired. You won't just feel relaxed. You'll have a roadmap.
 

A plan you created with expert guidance, tailored to YOUR life, YOUR challenges, YOUR goals. And you won't be doing it alone. You'll have:
 

  • Ongoing accountability through our post-retreat community

  • Follow-up support to help you stay on track

  • A network of women who will check in, cheer you on, and remind you that you matter

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Your Journey

Daily Itinerary

June 11-15, 2026 • Tulum, Mexico

Note: Activities may be adjusted or modified based on weather, group needs, and local conditions. All times are approximate.

1

Wednesday, June 11
Arrival & Opening Ceremony

​​​Afternoon/Evening:

  • Arrival & Check-In – Settle into your luxurious accommodations in the heart of the Tulum jungle

  • Welcome Gathering – Meet your retreat sisters and facilitators over light refreshments

  • Opening Ceremony – Set your intentions for the week ahead in a sacred space

  • Icebreaker Activities – Connect with the group through guided connection exercises

  • Fire Gathering Under the Stars – Share stories, release what no longer serves you, and step into this transformational journey together

What to Expect:

This is your transition day. Leave the chaos behind and step into a space where you matter. You'll feel nervous, excited, maybe a little vulnerable—and that's exactly where the magic begins.

3

Friday, June 13

Yacht Adventure, Snorkeling & Cultural Immersion

Morning:

  • 5-Hour Private Yacht Excursion: InHa Reef + La Bocana – Sail the crystalline waters of the Caribbean on a luxury yacht. Snorkel the iconic InHa Reef, where you'll swim alongside sea turtles, tropical fish, and vibrant coral. Then drift to La Bocana, a calm, serene inlet perfect for floating, relaxing, and letting the ocean work its magic.

  • Beachside Lunch – Fresh ceviche and local flavors by the sea

Afternoon:

  • Cultural Scavenger Hunt in Tulum – Explore the magic of Tulum through a guided adventure that connects you to the land, the culture, and each other

  • Transformation Work: What Do You Want? – Coaching session focused on clarity, desires, and next steps

Evening:

  • Dinner in Tulum – Experience the vibrant energy of Tulum's culinary scene

  • Free Evening – Explore, rest, or connect with the group

What to Expect:

This is your playful, adventurous day. You'll reconnect with the part of yourself that craves joy, freedom, and fun. You'll laugh until your stomach hurts. You'll remember what it feels like to be fully present and alive.

5

Sunday, June 15

Closing Release Ceremony & Departure

Morning:

  • Breakfast Together – One last meal as a tribe

  • Closing Release Ceremony – A sacred ritual to honor your transformation, release what you're leaving behind, and set your intentions for the life you're stepping into

Late Morning/Afternoon:

  • Check-Out & Departure Prep – Pack, exchange contact info, and prepare to return home—different

What to Expect:

You'll feel bittersweet. Sad to leave, but ready to go home and implement what you've learned. You'll feel empowered, supported, and clear. You'll know you're not doing this alone—you have a tribe now.

2

Thursday, June 12

 Cold Plunge & Deep Transformation Work

​​​Morning:

  • Sunrise Yoga – Rooftop yoga overlooking the jungle canopy

  • Nourishing Breakfast – Fuel your body with fresh, local ingredients

Mid-Morning:

  • Temazcal Ceremony with Mayan Shaman – An ancient indigenous sauna ritual using steam infused with medicinal herbs. This sacred ceremony seeks deep purification of both body and soul—releasing years of stored tension, grief, and exhaustion through intentional sweating and spiritual guidance.

  • Cold Plunge in Cenote – Shock your system awake and feel fully alive in your body as you immerse yourself in the sacred waters

Afternoon:

  • Coaching Session: Who Are You Beyond Your Roles? – Guided reflection and narrative journaling to reconnect with your authentic self

  • Free Time – Rest, journal, explore the property, or connect with your retreat sisters

Evening:

  • Group Dinner – Shared meal and connection

  • Evening Activities – Optional bonding time, stargazing, or quiet reflection

What to Expect:

This is the day you'll feel the shift. The Temazcal will crack you open (in the best way). You'll release years of stored tension, grief, and exhaustion. You'll cry, you'll laugh, you'll feel lighter than you have in years.

4

Saturday, June 14

Sister Property Celebration, Sound Healing & Tower Ceremony

Morning:

  • Breakfast & Free Time – Sleep in, rest, journal, or enjoy the morning at your own pace

Early Afternoon:

  • Transfer to Sister Property – Spend the day at our stunning sister property, complete with a pool and private cenote

Afternoon:

  • Pool & Cenote Time – Relax, swim, float, and soak in the beauty of your surroundings

  • Sound Healing at the Cenote – A soul-awakening ritual in the sacred waters that releases years of stored tension and reconnects you to your inner wisdom

  • Coaching Session: Your Personalized Action Plan – Work one-on-one and in small groups to create your roadmap for sustainable change

Late Afternoon:

  • Tower Climb & Closing Ceremony – Climb to new beginnings, literally and metaphorically. Celebrate your transformation, commit to your next chapter, and honor the journey you've taken together.

  • Champagne Toast at Sunset – Raise a glass to the woman you're becoming and the tribe you've found

Evening:

  • Celebration Dinner at Sister Property – A final feast to celebrate your breakthroughs, your bonds, and your new beginning

What to Expect:

This is the day everything comes together. You'll feel cleansed, clear, and connected to yourself. You'll create a plan that feels doable, not overwhelming. You'll know exactly what you need to do when you get home—and you'll have the support to make it happen.

What's Included

  • All activities, ceremonies, and excursions listed above

  • Brunch and dinner daily, plus snacks and non-alcoholic refreshments

  • Airport transfers to/from Cancun International Airport

  • 5-hour private yacht excursion with snorkeling at InHa Reef + La Bocana

  • Temazcal ceremony with Mayan shaman

  • Sound healing at cenote

  • Cultural scavenger hunt in Tulum

  • One-on-one and group coaching sessions

  • Narrative journaling and transformation work

  • Tower climb and champagne toast at sunset at Sister Property

  • Opening and closing ceremonies

  • Ongoing post-retreat support and accountability

Not Included

  • Flights to/from Cancun

  • Smoothie/coffee bar purchases

  • Alcohol beyond what's provided

  • Spa services

  • Personal expenses

  • Travel insurance

We recommend purchasing travel insurance to protect your investment.

A Note from Jenn

This itinerary is designed to balance adventure, rest, transformation, and connection.
 

You won't be sitting still for five days (because I know that's not how you recharge). You'll be moving, exploring, and experiencing—while also doing the deep inner work that creates lasting change.
 

Every activity has a purpose. Every moment is intentional.

This isn't a vacation. It's a life restructure. And by the end of these five days, you'll walk away with more than memories—you'll walk away with a plan, a tribe, and your fire back.

Terms & Conditions

Registration & Deposit
 

A $500 non-refundable deposit is required to secure your accommodations. This deposit is applied to your total retreat cost. Registration is not complete until the deposit is paid.

Cancellation & Refund Policy
 

91+ days before retreat: Refund of all payments minus the $500 deposit. 90–60 days before retreat: 50% refund of payments made (deposit is non-refundable). 59–31 days before retreat: 35% refund of payments made (deposit is non-refundable). 0–30 days before retreat: No refunds of any kind; full payment is forfeited. There are no transfers to another person or to future retreat dates.

Payment Plans
 

All payment plans begin after the $500 deposit and end with the May 2026 payment (due by May 12, 2026). Flexible monthly payment options are available from November 2025 through May 2026.

Accommodation Options & Pricing
 

Private Queen Suite: $5,499 (private accommodations with queen bed). Shared 2-King Efficiency Suite: $4,499 (shared accommodations with two king beds).

Required Travel Insurance
 

All participants must purchase travel insurance within 7 days of booking and submit proof within the same timeframe. Your policy must cover: trip cancellation/interruption, medical emergencies, travel delays, lost baggage, payment protection, and health/safety/emergency coverage.

Smoking & Vaping Policy
 

This is a smoke-free and vape-free retreat. Mexico has strict smoking bans that prohibit tobacco use in nearly all enclosed public spaces and many outdoor areas. Smoking and vaping are not permitted at any retreat activities, accommodations, or group spaces.

Final Payment
 

All payments must be paid in full 30 days prior to the retreat date (by May 12, 2026). Any payment made within 30 days of the retreat becomes fully non-refundable, regardless of circumstance.

Retreat Cancellation by Host
 

If the retreat is canceled by the organizers due to unforeseen circumstances, you will receive a full refund of retreat payments made directly to us. Travel insurance, airfare, and personal expenses remain non-refundable through us and must be claimed through your insurance provider.

Frequently asked questions

Ready to Reclaim Your Life?

Your transformation begins with a single decision. Choose the accommodation option that works best for you.

  • Retreat Payment Plan Private Queen Suite

    999.80$
    Every month
    +$500 Non-Refundable Deposit
    $5,499 $500 non-refundable Remaining balance: $4,999 Paid in full 30 days before retreat (May 12, 2026) 31–0 days before retreat = fully paid + non-refundable
    Valid for 6 months
    • 6 month payment plan

  • 2 Kings Shared Suite

    799.80$
    Every month
    +$500 Non-Refundable Deposit
    2 Kings in one shared efficiency apartment suite
    Valid for 6 months
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