OFF DUTY Retreat experience
Leadership Isn't the Hard Part.
You are a natural. And you do it at 200%
The issue is that we
Carry everyone else's responsibilities too.
And we never stop. 🛑
Is this YOU:
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make decisions all day.
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solve problems before they become crises.
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lead teams.
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care for aging parents or a disabled child.
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raise children.
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support your spouse/partners in their life
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solo earners.
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remember everything-the birthdays, appointments, deadlines, and details
AND no one else notices.
On the outside, you have it all together.
And Babe, you do!
But Inside, your mind NEVER stops.
Its constant...
That's why I know that you do NOT need another productivity hack. Or someone telling you to "practice self-care."
You need space to stop thinking about everything.
And only think about you.
Welcome to OFF DUTY.
OFF DUTY is a leadership experience for high-functioning women who spend so much time taking care of everyone else that they've stopped making themselves a priority.
This isn't a vacation. Not a Woo- Woo Retreat.
It isn't another conference or training.
This is intentional pause from constant responsibilities.
This is a place where no one needs anything from you.
You can reconnect with you.
Return home with a clear plan and mind
You deserve the same care you give everyone else.
Is OFF DUTY for you?
You might belong here if...
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You feel like your brain never turns off.
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Everyone depends on you, but you rarely ask for help.
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You spend more time reacting than leading intentionally.
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You've been putting your own health, goals, or relationships on hold.
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You've become so focused on everyone else's priorities that you've lost sight of your own.
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You know something needs to change—you just haven't had the space to figure out what.
What You'll Leave With
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Clear priorities.
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Reduced mental clutter.
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Decisions you've finally had time to make.
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Practical strategies to protect your time and energy.
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A community of women who understand the life you live.
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Ongoing coaching and accountability so your progress doesn't end when the experience does.
Your life deserves the same attention you've been giving everyone else.
And I know you Do not have time...
I know you can't take off
I know you have something for this person and that person.
But it's time that you tell them, You are busy.
You earned that PTO
It's time you use it.
No one needs anything from you here...
Five intentional days
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Stop living in reaction mode
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Get out of shutdown mode
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Focus on yourself for once
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Work on your own life instead of everyone else's
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Leave with decisions made and a plan
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Breathing room
Created for women who are exceptional at holding everything together — and ready for a place where no one needs anything from them.
Tell Them You're Busy!- You're Off Duty
This Work Didn’t Come From Theory
Let me be real with you.
I was never brought into this world to be normal, quiet, or play small—and deep down, I bet you weren't either.
I grew up in a foster home—not as a foster child, but as the kid whose parents were foster parents. Our house was full of energy, chaos, and connection. For 17 years, I was part of a blended, multicultural, beautifully complicated family. We weren't picture-perfect, but we were real. And real has power.
I'll be honest: I was that kid with attitude, jealousy, and a fire I didn't know how to use yet. But that fire turned into purpose. I saw firsthand what it looks like when people are discarded by the system. I watched my foster siblings get told they'd never amount to anything. I saw the pain. And I also saw what happened when someone—anyone—believed in them.
My dad taught me that who you are doesn't depend on your past, your skin, your status, or your scars. He believed every person mattered. In a world that saw us as a mess of colors, we saw ourselves as a prism—one strong, unbreakable light.
That belief shaped everything that came next.
I Built a Career I Loved.
In 2001, I became my grandfather's caregiver. For four years, I learned what it meant to show up for someone you love—even when it's hard, even when you're exhausted, even when no one sees the weight you're carrying.
After he passed in 2005, I channeled that experience into a career helping other families navigate the same journey. I earned a Master's degree in Healthcare Marketing, Business Administration, Communication, and Project Management. I became a Senior Living Marketing and Admissions Director.
Testimonials
Stories of Transformation
I came running on empty. I left with a plan for my life that didn't revolve around taking care of everyone else first. Getting up in the morning and having my coffee in silence was pure bliss.
I didn't realize how much of myself I'd given away to work, family, and everyone else. This helped me remember who was and am, when I'm not taking care of everyone else. Jumping into the Cenote was like being a teenagaer again. It was fun and freeing!
For 5 days, I stopped managing everyone else's needs. I finally paid attention to my own. I left feeling like myself again. The private massage when I got there was amazing and started things off right.
Are these retreats for you?
Is This You?
☐ Everyone comes to you for answers, but you rarely have time to focus on your own questions.
☐ Your days are filled with meetings, responsibilities, decisions, and obligations, yet the things that matter most to you keep getting pushed aside.
☐ You have important decisions to make, but haven't had the uninterrupted time to think them through.
☐ You find yourself handling urgent tasks all day while avoiding the things that would actually move your life forward.
☐ You are constantly needed by your team, your family, your clients, or your community.
☐ You can't remember the last time you had a day that truly belonged to you.
☐ You have goals, ideas, and priorities of your own, but everyone else's needs seem to come first.
☐ You've been telling yourself you'll focus on yourself "when things slow down."
☐ You feel stuck between where you are and where you want to be.
☐ You know something needs to change, but you haven't had the time or space to figure out what that change should be.
☐ You've spent so much time taking care of everyone else that you've stopped making yourself a priority.
If you're nodding your head right now, you're exactly who OFF DUTY was created for.
You don't need another conference another leadership book, or another vacation.
You need uninterrupted time to focus on yourself.
To think.
To make decisions.
To work on the parts of their life that keep getting pushed aside while they're busy taking care of everyone else.
OFF DUTY is not just one place, it's where you can go where no one needs you.
A place to step out of reaction mode, focus on your own priorities, and leave with a clearer direction, renewed momentum, and a plan for what's next.
And when you return home, you won't be doing it alone.
You'll have a community of women who understand exactly what it's like to carry a lot—and who will continue walking alongside you long after you unpack your suitcase.
Leadership Coaching = Stop Drop & Roll
Most women don't come to me because they have a leadership problem.
They come to me because they're constantly putting out fires and working inside the chaos of life.
Lot's of responsibilities.
Always making decisions.
Many competing priorities.
So many people needing something from them.
They find themselves reacting instead of actually doing what they need.
That's where Stop. Drop. & Roll comes in.
STOP – Identify what's creating the pressure, consuming your time, or keeping you stuck.
DROP – Determine what is actually yours to deal with, what needs to be delegated, and what is not working.
ROLL – Create a practical path forward with accountability, support, and action.
My coaching helps women work through the challenges, decisions, and priorities they've been too busy to address while taking care of everyone else.
It's not about motivation.
It's about making progress.
And it doesn't end with the retreat.
OFF DUTY is a model that provides ongoing coaching, accountability, and a community of women committed to helping each other.
Network and Collaboration
MY TRIBE = YOUR TRIBE
Connect with other high-performing leaders navigating the pressure, responsibility, and demands that come with leading in high-stakes environments. Build meaningful relationships, gain fresh perspective, and have real conversations with people who understand the weight of leadership.
Every retreat is intentionally designed with experienced collaborators who bring expertise in leadership, communication, mindset, wellness, and personal development to create a high-impact experience — not just another getaway.
Visit the Collaborators page to meet the professionals helping bring the OFF DUTY experiences to life.
Welcome to your Journey To T R A N S F O R M ation ...
